With certain sports, such as running, injury can always be lurking around the corner. Identifying muscular imbalances and analyzing biomechanics becomes a huge factor in continuing the sports you love and can stave off those costly doctor’s visits. the saying, “you don’t know what you don’t know,” is true, and another set of eyes may be the difference between having an amazing season and studying the interior of a physical therapy office.

There are so many muscles in the human body, and the small ones are often the root cause of many injuries. One advantage of supervised training is getting a well-rounded session by balancing all three planes of motion.

Flexibility also plays a huge role, which is why complimentary soft tissue mobilization is available at the end of each session via massage gun. A limited range of motion can lead to one injury after the other, as anatomical alignment is no longer optimal.